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The Spiritual Practice Of Sleep

May the grace and peace of Jesus Christ enfold you this night.

Several years ago, my wife and I loaded up our two young sons and moved a 12-hour drive away from all both our families’ home base.  The food plant I’d been working in had closed and this looked like the best option for a next step in my food industry career.  I started a 2nd shift supervisor job there.  This new role soon consumed many more hours than expected, with 6- and 7-day summer work weeks. 

Thankfully we had found a good church connection.  But for the first time in my life, I was not able to be involved very deeply in church and couldn’t always attend worship on Sunday mornings.  At one point, exhausted and loosing connection with those I cared for, I got together with our pastor. 

I shared how working night after night and getting precious little sleep was negatively affecting all of my life… including the spiritual side of things.  He already knew of my sporadic connection with the church.  I also confessed how I rarely prayed or read the Bible anymore.  

When I stopped talking, my pastor said something I will never forget.  “Steve,” he said, “sometimes the most spiritual thing you can do is to sleep.” 

In our workaholic, image-barraged, overcaffeinated, entertainment addicted, and super-charged culture… we need to embrace ceasing and relaxing into sleep as the act of reliance on God and the spiritual practice that it is. So, whatever anxious thoughts, worries, or unfinished tasks seek to prevent or interrupt your much-needed daily sleep, I encourage you to use the blessing prayer above to embrace sleep.

God's Work or Ours

Making a distinction between “God’s work” and “our work” comes all too easy.  Prayer, reading the Bible, gathering for worship, being on a church committee… that’s “God’s work.”  Mowing the yard, doing a job for an employer, giving the kids a bath, balancing the checkbook… that’s “our work.” 

Tish Harrison-Warren shares that “the Christian faith teaches that all work that is not immoral or unethical is a part of God’s kingdom mission” (Liturgy of the Ordinary, p. 92).  I was reminded of this the other day as I was trying to empty my email inbox.  More accurately, I was just trying to read all my “unread” emails.  Reading and responding to emails is not something I normally consider all that “pastoral.” It’s just something that has to be done. 

That particular morning, I’d received an email sharing concerns and a question about “re-opening” our church building to activities in the current COVID-19 situation.  My initial response was to quickly answer the question, hit the “send” button, and move on to the next email.  But something made me wait. 

Where is God?  What is God doing?  Who does God need me to be? 

I looked again at the email sent to me.  I could see the love this person has for our church.  I could sense how God was working in them to be a part of us appropriately moving to “re-open.”  So, I went back and rewrote my response in a way that to the best of my ability was being the person God needed me to be.  In all of that I was blessed. 

And I wonder… If God can work in something as ordinary as email, what might God be able to do if you and I saw all that we do as “God’s work?”  



“They forgot God’s deeds as well as the wondrous works he showed them… God split the sea and led them through, making the waters stand up like a wall…” (Psalm 78:11-13, CEB)

We forget.  We need something to help us remember the most important things.

In Psalm 78 and the other 149 psalms found in the Bible, a consistent drumbeat is the need for God’s people to remember.  Throughout the Old Testament… the part of the Bible that comes to us from before the time of Jesus… the call is often to remember what God did to save the ancient Israelites from the Egyptian army at the Red Sea (see Exodus 14). 

In the New Testament… the part of the Bible that comes to use from after the time of Jesus… most often the call is to remember Jesus Christ’s life, words, death, and resurrection.  That’s nowhere more striking than when Jesus establishes the Lord’s Supper.  “After taking the bread and giving thanks, he (Jesus) broke it and gave it to them, saying, ‘This is my body, which is given for you.  Do this in remembrance of me,’” (Luke 22:19, CEB).

The breathtaking experience of God bringing the people through the Red Sea on dry ground (think Charlton Heston and The Ten Commandments or DreamWorks’ Prince of Egypt).  The heartbreak-to-joy journey of God saving us through Christ’s crucifixion and empty tomb.  Surely these mighty acts of God are etched into the hearts and minds of God’s people.  Scripture’s repeating call to remember would argue the contrary.

We forget.  We need something to help us remember the most important things.

May this Memorial Day serve its intended purpose of helping us remember those who gave the ultimate sacrifice of their life in military service to our country.  And may we be grateful. 

Nobody Said It Would Be Easy

Several years ago, I was having a conversation with my pastor.  We were working together on a new thing our church was trying to get off the ground.  The change it would bring was causing some conflict in the congregation.  He was concerned that this might cause division in the church.  So, he suggested an alternative that he admitted would not be as effective, but might cause less discord. 

I was not nearly as concerned.  In fact, I remember saying something like, “I don’t think God is that troubled about conflict in the church.”  And just for good measure I threw in a couple of vague Scripture references to back up my claim. 

To my pastor’s credit he received my remarks, acknowledged my “hand-picked” Bible passages could be interpreted as such, and that sometimes “conflict” in the church was needed to fulfill God’s purpose.  However, I could tell from his look that he didn’t feel this was such a time. 

“All this is from God, who reconciled us to himself through Christ, and has given us the ministry of reconciliation…” (2 Corinthians 5:18, NRSV)

I still believe there are times when living into God’s preferred future will cause conflict.  I need to look no further than the conflict that arises in me when God is calling me to do something that will bring deep change to my thinking and actions.  

But I also believe that the words of Scripture from 2 Corinthians above, and others in the Bible, clearly state that as a person reconciled to God, by God, through Christ… I’m called to be a reconciler and peacemaker.  I’m called to a “ministry of reconciliation” and so are you. 

As Tish Harrison-Warren shares in her book Liturgy of the Ordinary, reconciliation is hard work! And that may be especially true in our culture where conflict and division seem to “just be the way things are.” Conflict and resentment seem the easier route and probably a whole lot less humiliating.  

So, I encourage you to start small.  Extend kindness to someone with whom you disagree.  Maybe that means just not harming the person you’re in conflict with.  Perhaps that will open the way up for you to be the one who’ll take the first courageous step of reconciliation.   

Warren goes on to say that it takes faith to believe that our small every day efforts to bring the peace of Christ to someone will bear any fruit.  And it takes faith to believe that through repentance and reconciliation God is making us into people capable of saying to the world through our small, ordinary actions, “Let there be peace on earth, and let it begin with me! 

I say, let there be such faith! 

The Word

“Since childhood you have known the holy scriptures that help you to be wise in a way that leads to salvation through faith that is in Christ Jesus. Every scripture is inspired by God and is useful for teaching, for showing mistakes, for correcting, and for training character, so that the person who belongs to God can be equipped to do everything that is good.” (2 Timothy 3:15-17, CEB)

The Apostle Paul, a missionary in the first generation of the church, wrote these words in a letter to a young protégé in ministry named Timothy. Paul’s words, now considered holy Scripture themselves in the Church, share the foundational reason for importance of the Word.

Salvation: “…the holy scriptures that help you to be wise in a way that leads to salvation through faith that is in Christ Jesus.”  Through the living Word of God, the Holy Spirit convicts, invites, guides, and woos us to come to a saving faith in Jesus Christ.  Passages like Romans 5:6-8, 6:23, and John 3:16 are just a few examples.

Growing in Faith: “Every scripture is inspired by God and is useful for teaching, for showing mistakes, for correcting, and for training character…”  The Word both instructs and challenges us to grow in faith and into living a life of faith.  I can’t think of a better example than Jesus’ “Sermon on the Mount” found in Matthew 5-7. 

Leads to God and Good: “…so that the person who belongs to God can be equipped to do everything that is good.”  The Word is our primary means of grace, a way God meets us and changes us for God’s good purposes.  Psalm 23 is a passage of Scripture that continues to bring the people into God’s presence in almost any circumstance of life. 

May you and I be in the Word in ways that lead to all of things and more!     

Think Bigger

The story of Joseph in the Old Testament (Genesis 37 – 50) is one of the most captivating in all of Scripture!  Jealous older brothers sold him to a slave trader headed for Egypt, then went back and told their father a wild animal had killed Joseph.  In Egypt Joseph was wrongly accused of rape and spent year’s in prison.  Miraculously, he was brought out of prison and became second in power in all of Egypt! Later his brothers show up looking to buy food to take back to their famine-stricken families.  They don’t recognize Joseph.  But Joseph recognizes them.

If anyone has a right to be filled with bitterness, rage, and envy towards his family… it would be Joseph!  But that wasn’t Joseph’s response.  Instead, he welcomes and takes care of his family, saving them from starving during the famine.  Why?  Joseph said it this way to his brothers. 

“You planned something bad for me, but God produced something good from it, in order to save the lives of many people.” (Genesis 50:20, CEB).

Peter Scazarro shares that “Joseph had a profound sense of the bigness of God… Joseph understood that in all things God is a work, in spite of, though, and against all human effort, to orchestrate his (God’s) purposes.” This allowed Joseph to rest in God’s goodness and love, even when things go from bad to worse, (Peter Scazarro, Emotionally Healthy Spirituality, p. 93). 

When things go south in life, our thinking is often too small… especially when we think about God’s role in our struggle, pain, or loss?  How often do we focus only on our negative circumstances, how that’s affecting us, and on what we’re going to do about it? 

My prayer is that my thinking, and yours, will be bigger, rather than smaller.

Sacrificial Gift

In many churches the practice of confessing sin and receiving assurance of God’s forgiveness is a part of public worship.  In the church that I’m a pastor in, the United Methodist Church (UMC), the “confession and pardon” is a part of our worship tradition.  In some UMC congregations it’s a weekly practice and in others it happens sporadically. 

This past Sunday in the sermon, I asked my congregation to incorporate an abbreviated version of the “confession and pardon” into the cycle of their day.  I suggested they find a few minutes towards the end of each day to pray this short prayer: “Merciful God, please forgive me,” then take a few moments of silence to review their day, silently confess any known sins to God, and then remind themselves of God’s mercy by saying these words out loud: “In the name of Jesus Christ, you are forgiven.”  

As is often the case with my sermons, what I ask others to do can be a challenge for me.  I forgot to do this “confession and pardon” on Monday. I thought of it first thing Tuesday morning and did it then.  As I silently confessed known sins from the day before, I was grateful for the mercy of God.  Then I quietly said, “In the name of Jesus Christ, you are forgiven.”

In that moment came an intense realization of the cost of the forgiveness of my sins from the day before.  No matter the number or perceived severity of my confessed sins, the cost of the forgiveness was great! The cross of Christ was what made that forgiveness possible. 

May we always know the joy of God’s mercy and the humility of the sacrificial gift God’s mercy is.  “In the name of Jesus Christ, you are forgiven.”